Weigh In record (no journal entry) for 28 September 2023
|
153.4 lb
Lost so far: 35.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1721 kcal
|
Fat: 55.34g | Prot: 140.93g | Carb: 176.63g.
Breakfast: Envia Crème Dessert Riche en Protéines, Mangues. Lunch: Lotus Speculoos (7,8g), Fraises, Mozzarella, Fleury Michon Jambon Serrano, Sauce Pesto, Salade Verte, Échalotes, Tomates, Melon. Dinner: Baguette, Petits Pois Cuits (en Conserve), Carrefour Oignon, Champignons, Carottes, Tomates, Poivrons, Lidl Filet de Poulet. Snacks/Other: Pomme, Lidl Chocolat Noir Bio 70%, Envia Crème Dessert Riche en Protéines. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jus_tinee's weight history
|