Weigh In record (no journal entry) for 28 September 2023
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1203 kcal
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Fat: 51.27g | Prot: 120.69g | Carb: 62.56g.
Breakfast: Life Granella di Nocciole. Lunch: Pomodori, Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Uovo Sodo, Piselli Cotti. Snacks/Other: Biotech USA Iso Whey Zero. more...
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gaining 0.4 lb a week
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