Weigh In record (no journal entry) for 27 September 2023
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136.5 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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495 kcal
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Fat: 17.41g | Prot: 34.16g | Carb: 50.27g.
Breakfast: Куриная Грудка Вареная, Блины, Савушкин Продукт Teos Йогурт Греческий 2%, Пекинская Капуста, Помидоры, Огурец (с Кожурой). Lunch: Куриные Котлеты, Картофельное Пюре. more...
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losing 1.5 lb a week
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