Weigh In record (no journal entry) for 25 September 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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828 kcal
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Fat: 47.17g | Prot: 63.15g | Carb: 35.15g.
Breakfast: 1 WIN Коллаген, Heinz Горчичный Соус, Помидоры, Cream Nuvo Сыр Творожный Сливочный Вкус, Mission Deli Лепёшки со Вкусом Сыра, Яйцо Куриное. Lunch: 1 WIN Whey Protein. Dinner: Зеленый Чай, Bonvida Морковь по-Корейски, Моцарелла, Ряба Яйца Куриные, Помидоры. more...
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gaining 9.8 lb a week
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