Lidiampsoares's Journal, 13 September 2023

179.7 lb Lost so far: 29.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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738 kcal

Fat: 26.07g | Prot: 22.95g | Carb: 109.88g.   Breakfast: Banana Prata. Lunch: Berinjela Cozida, Batata Inglesa Cozida, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Tangerinas. more...

2698 kcal

Activities & Exercise: Sleeping - 8 hours, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes. more...