Weigh In record (no journal entry) for 26 September 2023
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138.0 lb
Lost so far: 8.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1391 kcal
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Fat: 37.52g | Prot: 126.10g | Carb: 137.74g.
Breakfast: Clara de Ovo, Mamão Papaia, Ovo, Pão Integral, President Creme de Ricota. Lunch: Beterraba Cozida, Repolho Verde, Carioca Feijão Cozido, Acém Cozido, Arroz Branco (Cozido). Dinner: Jasmine Proteína Texturizada de Soja, Repolho Verde, Batata Inglesa Cozida. Snacks/Other: Queijo Meia Cura, Growth Supplements Whey Protein Caramelo, Banana Nanica, Iogurte Natural. more...
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losing 0.3 lb a week
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