Weigh In record (no journal entry) for 30 March 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2395 kcal
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Fat: 82.26g | Prot: 99.51g | Carb: 291.92g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Fettarmer Naturjoghurt, Crownfield Cornflakes, Äpfel, Banane, Kräutertee, Kaffee. Lunch: Erasco Erbseneintopf, TiP Mettenden, Krüger Schoko Cappuccino, Kräutertee, Kaffee. Dinner: Grafschafter Mehrkorn-Mühlenbrot, Erasco Erbseneintopf, Riegelein Osterhase, Kräutertee. Snacks/Other: Grafschafter Vollkornbrot (65g), Nutella Nutella, Crusti Croc Salzstangen. more...
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2752 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
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gaining 0.8 lb a week
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