Weigh In record (no journal entry) for 26 September 2023
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179.7 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2023:
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1005 kcal
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Fat: 67.00g | Prot: 56.95g | Carb: 122.25g.
Lunch: REWE Mozzarella Gerieben, Andechser Natur Bio Sauerrahm, Knorr Schafskäse Spinat Auflauf. Dinner: Knorr Schafskäse Spinat Auflauf. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Dr. Almond Pfälzer Landbrot. more...
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losing 4.6 lb a week
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