Weigh In record (no journal entry) for 26 September 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1895 kcal
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Fat: 11.61g | Prot: 124.93g | Carb: 313.04g.
Breakfast: Kellogg's Choco Krave, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Antichi Sapori Pane Carasau, Acquafarina Panpizzato, Milbona Skyrella. Lunch: Conad Pane Carasau, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Riso, Lidl Straccetti di Petto di Pollo. more...
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losing 7.7 lb a week
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