Weigh In record (no journal entry) for 25 September 2023
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275.4 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1607 kcal
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Fat: 70.66g | Prot: 136.23g | Carb: 114.01g.
Breakfast: Fresas, Nutrioli Aceite de Soya, Espinacas, Champiñones, Huevo Revuelto, Isopure Zero Carb (Vainilla), Leche Deslactosada, Agua, Plátano. Lunch: Bistec de Res. Dinner: Lala Yoghurt Natural, Queso Cottage, Papaya. Snacks/Other: Pepsi Manzanita Sol, Ghirardelli Chocolate Obscuro. more...
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gaining 7.7 lb a week
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