Weigh In record (no journal entry) for 30 March 2015
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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635 kcal
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Fat: 17.65g | Prot: 21.91g | Carb: 97.94g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Elinas Joghurt nach Griechischer Art mit Honig. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Äpfel. more...
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gaining 11.6 lb a week
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piawiegand's weight history
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