Weigh In record (no journal entry) for 25 September 2023
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180.3 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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985 kcal
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Fat: 37.36g | Prot: 72.52g | Carb: 82.63g.
Lunch: Cocktailtomaten, Avocado, K-Classic Käseaufschnitt Light, Pink Lady Äpfel, Dr. Almond Rheinisches Bauernbrot. Dinner: Alpro Mandelmilch Geröstet Ungesüsst, Pink Lady Äpfel, Chia-Samen, Kölln Bircher Frucht Müsli, Exquisa Quark Creme Natur 0,2%. more...
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gaining 10.8 lb a week
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