Weigh In record (no journal entry) for 25 September 2023
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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490 kcal
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Fat: 30.30g | Prot: 27.95g | Carb: 24.78g.
Breakfast: Snaq Fabriq Qwikler, Кофе. Snacks/Other: Кот де Франс Творог 5%, Natura Смесь Семян, Chiaru Семена Чиа, Первый Вкус Йогурт Натуральный 2,5%, Клубника. more...
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gaining 1.1 lb a week
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