Weigh In record (no journal entry) for 24 September 2023
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214.1 lb
Lost so far: 24.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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654 kcal
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Fat: 22.55g | Prot: 17.64g | Carb: 100.07g.
Breakfast: White Rice. Lunch: Beetroot. Dinner: Cranberries , Carrots, Walnuts, Tesco Curly Kale. more...
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losing 0.9 lb a week
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