Weigh In record (no journal entry) for 24 September 2023
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136.2 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1738 kcal
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Fat: 82.65g | Prot: 93.32g | Carb: 155.03g.
Breakfast: Uva Negra, Alpro Yogur Natural con Coco, Canela. Lunch: Pastelillo, Tarta de Queso, Bofrost Berenjenas Rellenas de Bacalao Y Marisco, Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Hacendado Flan + Proteínas , Hacendado Crema de Verduras , Hacendado Claras de Huevo Pasteurizadas, Huevo, Setas, Hacendado Champiñones Laminados. more...
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gaining 4.6 lb a week
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