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JodyR
Journal
24 Sep 23
JodyR's Journal, 24 September 2023
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Today I am going to fast for 2 meals. Funny how changing your diet and getting rid of sugar can really help you to feel better. Reducing your calories and eating better meals really does help. Already I have lost about 6 lbs. and I intend for this trend to continue!
207.8 lb
Lost so far:
5.8 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 September 2023:
2039 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 8.4 lb a week
15 Supporters
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Comments
That's awesome keep at it!
24 Sep 23 by member:
Joe Not Exotic
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