Weigh In record (no journal entry) for 24 September 2023
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1141 kcal
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Fat: 59.02g | Prot: 85.69g | Carb: 64.15g.
Breakfast: Kohlrabi, Spiegelei ohne Fett, Lidl Hass Avocado, Leichter Genuss Käse Aufschnitt, Brunch Balance 15% Fett, Brunch Balance 15% Fett, Grafschafter Eiweißbrot. Lunch: Kibbeling. Snacks/Other: REWE Apfel, WellMix Protein Riegel Cocos, American Style American Sandwich. more...
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losing 1.0 lb a week
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