Weigh In record (no journal entry) for 24 September 2023
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178.8 lb
Lost so far: 63.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1023 kcal
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Fat: 45.17g | Prot: 75.53g | Carb: 103.89g.
Lunch: Avocado, Edeka Geflügelwiener, Gekochtes Ei, Dr. Almond Rheinisches Bauernbrot, Pink Lady Äpfel, K-Classic Käseaufschnitt Light, Eisbergsalat, Strauchtomaten. Dinner: Coppenrath & Wiese Crumble-Dessert Pflaume, Dr. Almond Dr. Almond Käsekuchenzauber Classic. more...
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losing 10.8 lb a week
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