Weigh In record (no journal entry) for 24 September 2023
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383.8 lb
Lost so far: 6.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2128 kcal
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Fat: 103.14g | Prot: 78.85g | Carb: 229.74g.
Breakfast: Honig, Tee mit Milch, Becherkuchen, Aldi Vanilleeis, Milbona H-Milch 3,5% Fett. Lunch: Gouda, Gut & Günstig Kalbsleberwurst , Mischkornbrot, Honig, Banane, Greco Griechischer Sahnejoghurt. Dinner: Käsespätzle. Snacks/Other: Marmelade, Butter, Mischkornbrot, Milbona H-Milch 3,5% Fett. more...
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losing 1.3 lb a week
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