Weigh In record (no journal entry) for 23 September 2023
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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681 kcal
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Fat: 27.60g | Prot: 34.24g | Carb: 75.40g.
Breakfast: Molico Leite Desnatado. Lunch: Requeijão, Coqueiro Molho de Tomate com Atum, Frimesa Linguiça Calabresa, Arroz Branco (Longo, Cozido). Snacks/Other: Dr. Oetker Gelatina Framboesa, Trident Trident Sensations, Garoto Chocolate Talento Diet. more...
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steady weight
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nanau-7kg's weight history
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