Weigh In record (no journal entry) for 21 September 2023
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144.1 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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666 kcal
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Fat: 18.81g | Prot: 59.64g | Carb: 66.12g.
Lunch: Feijão Preto Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Hortifruti Abacaxi, Ovo, Clara de Ovo, Rose Pão Torrada Integral. Snacks/Other: Vigor Iogurte Grego Zero. more...
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gaining 1.7 lb a week
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@vitoriapmarins's weight history
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