Weigh In record (no journal entry) for 22 September 2023
|
142.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
699 kcal
|
Fat: 19.21g | Prot: 57.74g | Carb: 77.15g.
Breakfast: Melão Amarelo. Lunch: Psyllium, Polenguinho Polenguinho Pocket Light, Dux Whey Protein Concentrado Banoffee, Banana Prata, Ovo. Dinner: Tio João Arroz Integral Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Preto Cozido. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@vitoriapmarins's weight history
|