Weigh In record (no journal entry) for 22 September 2023
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221.1 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2297 kcal
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Fat: 102.23g | Prot: 141.29g | Carb: 193.05g.
Breakfast: Kaffee. Lunch: Kloster Kitchen Ingwer Shot Classic, Balsamico, Olivenöl, Grüner Blattsalat, Naturreis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Milfina Gouda, Balsamico, Olivenöl, Ölz Weißbrot, Nature's Gold Rote Kidney Bohnen, Lyttos Feta Leicht. Snacks/Other: Holundersaft, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindt Excellence 90% Cacao, GM Pesendorfer Edle Nüsse, Lidl Gemüsechips. more...
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steady weight
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