Weigh In record (no journal entry) for 22 September 2023
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151.9 lb
Lost so far: 21.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1802 kcal
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Fat: 64.85g | Prot: 82.11g | Carb: 230.10g.
Breakfast: Miel, Guayaba, Papaya, Granola Casera, Valley Foods Leche Deslactosada, Avena. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Queso Panela, San Rafael Jamón de Pierna Real, Bolillo. more...
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losing 3.9 lb a week
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Tol2000's weight history
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