Weigh In record (no journal entry) for 22 September 2023
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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792 kcal
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Fat: 38.60g | Prot: 40.34g | Carb: 76.96g.
Breakfast: Türk Kahvesi. Lunch: Sıcak Suda Pişirilmiş Yumurta, Ananas, Salatalık (Soyulmuş), Domatesler. Dinner: Doygun Tam Buğday Ekmeği, Mevsim Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Altınkılıç Laktozsuz Kefir, Badem. more...
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losing 1.1 lb a week
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