Weigh In record (no journal entry) for 22 September 2023
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157.2 lb
Lost so far: 25.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1302 kcal
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Fat: 73.00g | Prot: 96.55g | Carb: 64.65g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Garoto Chocolate Meio Amargo , Filé de Frango Grelhado, Ervilhas (Congelado), Alface, Tomates, Banana Prata, Cupim Assado. Dinner: Chuchu Refogado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Arcor Chocolate Amargo 70% Cacau. more...
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1744 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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