Weigh In record (no journal entry) for 22 September 2023
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223.5 lb
Lost so far: 35.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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371 kcal
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Fat: 22.33g | Prot: 12.30g | Carb: 31.58g.
Breakfast: Стары Менск Хлеб, Брестский Мясокомбинат Колбаса Вареная Филейная, Соль, Брест-Литовск Сметана 15%, Помидоры. more...
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losing 4.6 lb a week
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kk.anastasia1's weight history
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