Weigh In record (no journal entry) for 22 September 2023
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184.3 lb
Lost so far: 142.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1406 kcal
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Fat: 41.42g | Prot: 91.52g | Carb: 164.05g.
Breakfast: Alesto Bio Gojibeeren Getrocknet, TiP Kondensmilch 4%, Crownfield Kernige Haferflocken, Nutri Plus Shape & Shake Vanille, Milbona Quark Magerstufe, Äpfel, Ei, ESN Flav'n Tasty Vanilla Caramel , Belbake Backkakao, Nescafe Classic , Milbona Kondensmilch 4% Fett. Dinner: Grafschafter Vollkorn Toast, Kaufland Ajvar Mild, Rucola , Kirschtomaten, Gurke (mit Schale), Rügenwalder Mühle Vegane Mühlen Schnitzel. Snacks/Other: Vitadulce Sirope De Chocolate (Schokoladensirup), Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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losing 0.1 lb a week
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