Weigh In record (no journal entry) for 21 September 2023
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201.9 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1736 kcal
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Fat: 58.32g | Prot: 81.32g | Carb: 225.43g.
Breakfast: Banana Nanica, Queijo Branco, BeijuBom Massa de Tapioca Pronta, Ovo, Café com Açúcar. Lunch: Mexerica, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Mexerica, BeijuBom Massa de Tapioca Pronta, Ovo. Snacks/Other: Coco, Panco Rosquinha de Coco, Bauducco Cookies Chocco, Wickbold Pão 100% Integral Tradicional, Manteiga (com Sal), Açúcar, Melancia. more...
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2784 kcal
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Activities & Exercise:
Spinning - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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