Weigh In record (no journal entry) for 21 September 2023
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1412 kcal
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Fat: 31.86g | Prot: 35.43g | Carb: 143.54g.
Breakfast: Heavy Cream, Dunkin' Donuts Cinnamon Raisin Bagel. Dinner: Nature Valley Biscuits with Almond Butter, Shrimp, So Delicious Coconut Milk Unsweetened, Green String Beans, Red Potatoes (Flesh and Skin) , Olive Oil , White Flour. Snacks/Other: Tito's Handmade Vodka, Wild Turkey Bourbon. more...
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losing 1.4 lb a week
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peenerdeener's weight history
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