Weigh In record (no journal entry) for 21 September 2023
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140.9 lb
Lost so far: 58.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1046 kcal
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Fat: 31.77g | Prot: 54.71g | Carb: 138.50g.
Breakfast: Alpro Joghurt Natur mit Hafer, Plattpfirsich, Apfel, Schneekoppe Leinsamen Geschrotet, Banane, Alpro Skyr Alternative. Lunch: Baguette, Real Quality Hähnchenbrust Gegrillt, Gemischter Salat mit Dressing. Dinner: Honig, Alpro Skyr Alternative , Äpfel, Alnatura Haferflocken. Snacks/Other: Honig, Roggen Knäckebrot. more...
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losing 1.9 lb a week
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