Weigh In record (no journal entry) for 21 September 2023
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128.1 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1525 kcal
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Fat: 70.80g | Prot: 137.90g | Carb: 73.03g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Mozzarella Lonchas, Noel Jamón Cocido 1940, Tomates Cherry, Mercadona Ensalada Fresca, Huevo, Mangos. Lunch: Hacendado Crackers Espelta, Pollo con verduras. Dinner: Hacendado Tiras de Pechuga de Pollo al Natural, MyProtein Crispy Wafers, Roncero Queso Tierno de Vaca, Hacendado Pan de Fibra y Sésamo . more...
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2523 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 3.1 lb a week
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