ardnas92's Journal, 20 September 2023

144.0 lb Lost so far: 17.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 47.33g | Prot: 118.48g | Carb: 171.15g.   Breakfast: Yogurette Yogurette, Aldi Bio Dinkel-Apfel Keks, Erdbeeren, ESN Flexpresso Protein Coffee Hazelnut Macchiato, Grafschafter Weichweizen-Griess, Landfein Haltbare Fettarme Milch, Edeka Bio My Veggie Mandel. Lunch: Hofburger Gratinkäse der Leichte, Milsani Skyr Natur, Ja! Weizenmehl, Feigen, Patros Feta Leicht. Snacks/Other: Landfein Haltbare Fettarme Milch, ESN Designer Whey Banana Milk. more...

1932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...