Weigh In record (no journal entry) for 20 September 2023
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246.0 lb
Lost so far: 9.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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284 kcal
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Fat: 8.96g | Prot: 9.83g | Carb: 44.12g.
Snacks/Other: Morangos, Itambé Leite em Pó Integral +Nutri, Piracanjuba Leite Condensado. more...
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losing 0.2 lb a week
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ElideVeridiano's weight history
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