Weigh In record (no journal entry) for 20 September 2023
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250.4 lb
Lost so far: 11.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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790 kcal
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Fat: 17.25g | Prot: 79.33g | Carb: 72.82g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 9.3 lb a week
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