Weigh In record (no journal entry) for 20 September 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1311 kcal
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Fat: 58.00g | Prot: 82.24g | Carb: 113.87g.
Breakfast: Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco, Sadia Peito de Peru, Tirolez Requeijão Light , Visconti Pão de Forma Tradicional. Lunch: Pernil Assado, Maguary Suco de Caju, Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon, Arroz Parboilizado Cozido. Dinner: Carne Moída Refogada, Alface de Folha Verde, Tomates, Cacau Show Tablete de Chocolate Ao Leite, Nestlé Creme de Leite, Abobrinha Refogada. Snacks/Other: Tirolez Requeijão Light , Visconti Torrada Integral, Cacau Show Tablete de Chocolate Ao Leite. more...
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gaining 1.5 lb a week
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