Weigh In record (no journal entry) for 20 September 2023
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179.7 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2023:
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798 kcal
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Fat: 26.44g | Prot: 68.54g | Carb: 91.21g.
Lunch: Strauchtomaten, Eisbergsalat, Gurke (mit Schale), Edeka Bio Sauerrahm 10%, Quisit Geflügel Kebab, Dr. Almond Marokkanisches Fladenbrot. Dinner: Dr. Almond Dr. Almond Käsekuchenzauber Classic. Snacks/Other: Orangen, Pink Lady Äpfel. more...
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losing 23.1 lb a week
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#ungeschminkt's weight history
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