ardnas92's Journal, 14 September 2023

145.5 lb Lost so far: 15.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 30.27g | Prot: 71.99g | Carb: 165.07g.   Breakfast: Grandessa Himbeere Cremiger Fruchtaufstrich, Goldähren Baguette Brötchen. Dinner: Real Thai Reispapier, Hähnchenbrustfilet, Eat Happy Add Teriyaki Sauce. Snacks/Other: Gelatelli Protein Ice Bar Cookies & Cream, All Stars Oatcake Chocolate. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...