Weigh In record (no journal entry) for 20 September 2023
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276.0 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2566 kcal
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Fat: 91.48g | Prot: 163.04g | Carb: 277.22g.
Breakfast: Lala Yoghurt con Manzana, La Costeña Duraznos en Almibar, Fresas, McCormick Mermelada de Fresa, Nutella Nutella, Waffle Sencillo, Champiñones, Espinacas, Clara de Huevo, Huevo Revuelto. Lunch: Calabaza, Pechuga de Pollo a la Plancha, Del Monte Catsup, McCormick Mayonesa (10g), Bimbo Medias Noches, FUD Salchicha de Pavo (50g), Coca-Cola Coca-Cola. Dinner: Nature's Best Isopure Zero Carb (Vainilla), Lala Leche Deslactosada, Aguacate, Fresas, Plátano, Queso Cottage, Papaya. more...
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losing 0.3 lb a week
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