Weigh In record (no journal entry) for 20 September 2023
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160.1 lb
Lost so far: 22.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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942 kcal
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Fat: 50.05g | Prot: 71.49g | Carb: 52.91g.
Breakfast: Trident Chiclete de Morango. Lunch: H2OH! Limoneto, Filé de Frango Grelhado, Alface, Cebolas, Tomates, Couve Manteiga Refogada, Ovo Frito. Dinner: Arcor Chocolate Amargo 70% Cacau, Chuchu Refogado, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Trident Chiclete de Morango, Lacta Chocolate Ao Leite , Santa Helena Paçoquita (15g). more...
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1784 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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