Weigh In record (no journal entry) for 19 September 2023
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195.1 lb
Lost so far: 36.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1330 kcal
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Fat: 28.96g | Prot: 77.72g | Carb: 190.44g.
Breakfast: Quaker Aveia em Flocos, Biscoito de Polvilho, Maçã, Banana Prata, Aurora Suco de Uva Integral. Lunch: Aurora Suco de Uva Integral, Carioca Feijão Cozido, Peito de Frango, Batata Doce, Arroz Branco (Cozido). Dinner: Sadia Frango a Passarinho, Vigor Requeijão Cremoso Light, Macarrão sem Carne com Molho de Tomate. more...
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losing 5.0 lb a week
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