Weigh In record (no journal entry) for 19 September 2023
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160.9 lb
Lost so far: 21.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1256 kcal
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Fat: 61.42g | Prot: 86.53g | Carb: 91.24g.
Breakfast: Trident Chiclete de Morango. Lunch: Nbonn Pé de Moleque , Caseira Carne de Porco Frita, Hortifruti Repolho Branco Cru, Viva Vida Tomate Grape, LAR Coxão Duro, Repolho Refogado. Dinner: Trident Chiclete de Morango, Abobrinha Refogada, Arcor Tortuguita Chocolate Branco, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Trident Chiclete de Morango, Batata Doce Cozida. more...
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1786 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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