Weigh In record (no journal entry) for 19 September 2023
|
179.7 lb
Lost so far: 6.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
453 kcal
|
Fat: 10.68g | Prot: 18.61g | Carb: 72.14g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Espinafre, Coringa Cuscuz de Milho . Snacks/Other: Native Açúcar Demerara, Café, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Qualitá Uva sem Semente Crimson, Vigor Iogurte Natural Viv. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeliana de paula's weight history
|