Weigh In record (no journal entry) for 19 September 2023
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2023:
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1064 kcal
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Fat: 47.41g | Prot: 80.19g | Carb: 80.71g.
Lunch: Gurke (mit Schale), Eisbergsalat, Strauchtomaten, K-Classic Käseaufschnitt Light, Pink Lady Äpfel, Dr. Almond Rheinisches Bauernbrot, Géramont Cremig Leicht 16%, Avocado. Dinner: REWE Bio Körniger Frischkäse, Möhren, Kohlrabi, Birnen. more...
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gaining 4.6 lb a week
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