Weigh In record (no journal entry) for 19 September 2023
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1883 kcal
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Fat: 105.65g | Prot: 76.85g | Carb: 147.01g.
Breakfast: Aldi Putenbrustfilet, Kaffee mit Milch. Lunch: Apetito Gefüllte Paprikaschote, Basmati-Reis (Gekocht), Kaffee mit Milch. Dinner: Butter, Milbona Gouda Mittelalt, Bioland Bio Vollkornbrot. Snacks/Other: Heidelbeeren, Vom Land Imkerhonig , Elinas Joghurt nach Griechischer Art, Naturgut Bio Mandelmus Braun. more...
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losing 6.2 lb a week
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