Weigh In record (no journal entry) for 19 September 2023
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1275 kcal
|
Fat: 33.96g | Prot: 76.35g | Carb: 163.66g.
Breakfast: Nectarines, Cafe Au Lait, Tea with Semi-Skimmed Milk, Blackberries, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Carbonated Water Unsweetened, Lidl Greek Style Yoghurt, Raisins (Seedless) , Baked Apple, Coffee with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices, Newgate Lentil Soup. Dinner: Carbonated Water Unsweetened, Bakoma High Protein Yogurt, Echalion Shallots , Cooked Celery, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli Flower Clusters , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Walnuts. more...
|
|
1949 kcal
|
Activities & Exercise:
Reading - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|