Weigh In record (no journal entry) for 19 September 2023
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1913 kcal
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Fat: 64.79g | Prot: 104.93g | Carb: 225.37g.
Lunch: Rabenhorst Holundersaft, Kloster Kitchen Ingwer Shot Classic, Pflanzenöl, Knoblauch, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht). Dinner: Ener Bio Gemüsechips, Hanfprotein, Bärenmarke Fettarme Milch 1,8%, Nature's Gold Rote Kidney-Bohnen, Spiegelei ohne Fett, Essig, Kürbiskernöl, Chicoree, Lyttos Feta Leicht. Snacks/Other: Lindt Excellence 90% Cacao, ORO di Parma Sugo Tomatensauce, Combino Farfalle Gekocht. more...
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losing 17.0 lb a week
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