Weigh In record (no journal entry) for 18 September 2023
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1763 kcal
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Fat: 67.36g | Prot: 126.44g | Carb: 159.04g.
Breakfast: Rigoni di Asiago Natù Fragole, Uovo, Pedon Farina di Riso. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Pomodori Ciliegini, Pane tipo Rosetta, Carote Bollite, Cavolfiore. Dinner: Pomodori Ciliegini, Daily Bread Pane di Segale, Fiorentini Peanut Butter Crunchy, Daily Bread Pane di Segale, Vivi Verde Coop Seitan al Naturale , Conad Hamburger di Suino. Snacks/Other: Auchan Olio Extravergine di Oliva , Esselunga Mandorle Sgusciate , Mela. more...
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losing 3.1 lb a week
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