Weigh In record (no journal entry) for 18 September 2023
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1801 kcal
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Fat: 73.98g | Prot: 141.47g | Carb: 140.95g.
Breakfast: Marilan Magic Toast Integral, Ovo Frito. Lunch: Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Sadia Coxa de Frango, Feijão Verde, Repolho Refogado, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Maçã, Uvas, Nestlé Aveia em Flocos, Integralmedica Whey 100% Morango, Molico Molico Triplo Zero Morango, Betânia Leite Semidesnatado Zero Lactose. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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