Weigh In record (no journal entry) for 18 September 2023
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228.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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987 kcal
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Fat: 20.98g | Prot: 76.42g | Carb: 126.94g.
Breakfast: Native Açúcar Demerara, Café, Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Panela, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Biju Arroz 8 Grãos Integrais, Jasmine Proteína Texturizada de Soja. more...
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gaining 0.4 lb a week
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